My HealthySELF: How FOX Anchor (and Newlywed!) Jenna Lee Juggles It All, Plus Her Fitness Secret!

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We’re just not sure how FOX News anchor Jenna Lee juggles it all. In fact, she’s so swamped that we couldn’t even pin her down for a phone call! FOX News anchor Jenna Lee How have you managed to fightstressthroughout the wedding-planning process? I don’t think I’ve fought the stress particularly well!...

July 8, 2011 · 3 min · 626 words · Thomas Robinson

The Best Workouts forYourBody Type

The last time a guy asked a girl, “What’s your sign?” and actually got some action, he was likely wearing bell-bottoms and a shirt unbuttoned to his navel. In other words, it was 1976. Or maybe, like me, you need a quick challenging exercise or you’llfind excuses to bail. Either way, let’s get started with a taste of what Patricia’s book has to offer! You pick things up quickly, but get bored and tire of things quickly too....

July 8, 2011 · 2 min · 371 words · Patrick Johnson

MasterChef Week 5 Recap & Faruq Jenkins' Chic Macaroni and Cheese Recipe

Whitney Miller won the first season of MasterChef and is sharing her insider knowledge with us! In a pot over medium-low heat, combine the 1/2 cup of butter, evaporated milk, and Cheddar. In a large mixing bowl, whisk the eggs until foamy. Add the cooked macaroni and mix to coat the noodles evenly. Season with salt and pepper. Slowly pour in the hot cheese sauce, stirring to combine. Add the fontina and Havarti cheeses and toss to evenly distribute....

July 6, 2011 · 3 min · 580 words · David Paul

Denise Richards Reveals Secrets for Rocking a Bikini at 40 -- and How She Overcame Her 'Heartbreaking' Divorce

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But now, the 40-year-old mom happens tolook hotter in a bikinithan ever before. SELFYStars: Your memoir is about your happier times with your ex-husband, Charlie Sheen. Why have you chosen to celebrate that moment? What do you hope other women will learn from your memoir?...

June 30, 2011 · 2 min · 426 words · Claudia Reeves

MasterChefWeek 4 Recap & Whitney's Strawberry Cream Cupcakes Recipe

Whitney Miller won the first season of MasterChef and is sharing her insider knowledge with us! This week, chefs whip up their best desserts, plus Whitney shares her Strawberry Cream Cupcakes recipe. Prepare the angel food cake batter according to package directions. Fill the paper liners three-quarters of the way to the top with batter. Bake until the cupcakes just start to turn golden brown, 15 to 17 minutes. Remove the cupcakes from the pan and transfer to a rack to cool completely....

June 30, 2011 · 3 min · 497 words · Emily Edwards

11 Exercises To Relieve Lower Back Pain

However, byimproving hip mobilityandcore strength, exercise can actually help provide the relief you’re looking for. Of course,lower back painis a wide category with many different causes and conditions associated, says Kaplan. For more general achiness, incorporating some strategic moves can put you on the path to a pain-free back. Corey Jenkins / Getty Images (Bonus: These are great for buildingstronger legs and glutes, too.) You may also like: 9 Easy Stretches For Tight Hips...

June 29, 2011 · 1 min · 98 words · Jason Mitchell

Work Out Like a Victoria's Secret "Angel"

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. So, what was her secret to beautifully sculpted arms? After all, no one relaxes the week of her wedding! In the months before, though, Aldridge turned to her go-to fitness expert for arm shaping moves. Continues theheavenlycreature, “I work out at Tracy Anderson’s studio....

June 28, 2011 · 1 min · 192 words · Miss Lori Weber

Shape Up Like a Sexy Super Heroine with These "Stunt" Sequences

We all have phobias: Snakes, heights,gym bacteria(shudder). British/Portuguese fitness guru Paul Vincent encourages clients to push limits safely and sanely by channeling their inner superheros. And, during signature Stunt Fitness classes (that SELF’s ownFitnessDirector Meaghan Murphy tried and loved! “It is good to make up a scenario in your head before you tackle your obstacles.” Keep the workout difficult, but within your limits. It’s not just about fitness. It’s also about facing your fears and overcoming them....

June 24, 2011 · 2 min · 241 words · Alison Reyes

Whole-Grain Cinnamon Mixed Berry Waffles Recipe ("They don't serve waffles at the White House")

… We never got bored with thebreakfaststhat Dad made-there was a lot of good variety. My favorite breakfast was Dad’s waffles, and I was fortunate enough that he made them every Thursday. Of course, he was referring to Bill Clinton and lies when he said “waffles.” I hope you enjoy my Whole-Grain Cinnamon Mixed Berry Waffles with Peanut Butter! Whole-Grain Cinnamon Mixed Berry Waffles:First, gather all the ingredients for the waffles:...

June 23, 2011 · 1 min · 130 words · John Casey

Adult Acne : How To Finally Get Rid of It!

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Q: What are some ways people with acne prone skin canprevent breakouts? So, it’s important to see your dermatologist and talk abouta skin-care regimen that is tailored to you. Q: Why does adult acne happen to some people and not for others? How many adults are affected by it?...

June 22, 2011 · 2 min · 333 words · Terry Gray

MasterChef Week 3 Recap & Whitney's Shrimp and Sausage with Grits Souffle and Yellow Pepper Sabayon

Whitney Miller won the first season of MasterChef and is sharing her insider knowledge with us! It’s made with pan-seared shrimp, andouille sausage and roasted corn fresh off the cob. This dish takes a little time to prepare, but it is absolutely mouth-watering and definitely worth the effort. Replace the husk and place on a baking sheet. Bake until lightly browned, about 20 minutes. (Leave the oven on but reduce the temperature to 375 degrees F for the souffles....

June 22, 2011 · 4 min · 691 words · Daniel Valdez

5 Secrets to Getting a Surfer Bod

boys, who lived sans structure, motivated only by conquering the next half-pipe, black diamond or wave. For the serious athletes, that label was never accurate. Surfing isn’t just for the boys either. These days, fearless chicks around the globe reap the physical and psychic benefits of riding waves. Just ask pros like “Big Wave” surferMaya Gabeiraand adventurer/pro-surfer Karina Petroni. Before I tout the benefits of the sport, I need confess: I am a surfing dropout....

June 20, 2011 · 2 min · 306 words · Cassandra Hopkins

10 Fish You Shouldn't Be Eatingand What to Try Instead

Instead try:U.S. yellowtail snapper. It’s caught with eco-friendly hook-and-line gear in the South Atlantic. To the left, U.S. yellowtail snapper. Avoid: Imported Shrimp Farms use antibiotics and other chemicals; harmful bottom trawling nabs wild shrimp. Instead try:U.S.-farmed shrimp. Thanks to strong environmental laws, homegrown shrimp cause less pollution. Avoid: Chilean Sea Bass (aka Patagonian toothfish) It’s threatened by illegal fishing. Instead try:Alaskan sablefish (aka black cod). It has a buttery texture akin to sea bass....

June 18, 2011 · 2 min · 230 words · Leah Decker