Not that you’ll want to leave once you’ve seen the Auriga Spa. Round-trip coach airfare for two is included. Value: $10,030 Enter to win! Round-trip coach airfare for two and a rental car are included. Retire to your beach cabana, where a frosty, umbrella-topped drink awaits. When you’re ready to cleanse your skin of salt and sunscreen, visit the spa for a facial. You’ll also receive a private cooking class so you might re-create your meal at home....

Food is not a trophy. Ever think (as we do! ), I deserve a brownie for that? Dessert is best on a full stomach. “Diet” foods aren’t always. Manufacturers often shrink portions so they can make eye-catching claims such aslowfaton the box. But when was the last time you ate only seven potato chips? Eyeball the serving size. “If it’s two tiny cookies, think, Will I really stop after two?”...

Do the sequence three times for a total of 18 minutes, three days a week. Jump, extending arms and legs (as shown). Land with knees soft and squat low again. Continue for 30 seconds. Keeping arms overhead, stand, bringing right knee to hip height. Continue, alternating sides, for 30 seconds. Lower into a push-up, then bring right knee to right elbow (as shown). Kick right leg back up and straighten arms to return to start....

To see results fast, don’t forget to add our quick cardio intervals to your routine! Squat, bringing weight across torso to left side. Do 12 reps. Switch sides; repeat. Push arms against ground and straighten legs directly over hips, toes pointed, to start. Brace lower back with both hands throughout.) Extend right leg behind head, keeping left leg straight up (as shown). Do 12 reps. Switch sides; repeat. Lift feet off ground, knees bent, and lean back at a 45-degree angle, to start....

When fat cooks off inside the packet, it seeps into the rest of your food. Season to taste.Flavor your meat using whatever spices or herbs you love. Slice and dice.Thin vegetables, like green beans, require little prep. Choose sides.Round out your meal with a fast-cooking starch, like precooked polenta or 90-second microwavable rice. Chicken With Olive Tapenade Olives bring healthful monounsaturated fat to your plate. Plus, they supply skin-protecting vitamin E....

Did you seeher abson our cover? She’s a mom with two kids! “My trainer,Tracy Anderson, completely changed my legs, butt, arms and stomach. I feel better than ever, too,” said Gwyneth. Try her favorite abs move now! Step 1 of 4 Lie faceup with legs extended. Lift left (bottom) leg and cross left leg over right. Keep right foot pointed and heel on floor the entire time. Step 3 of 4...

Dress, Ralph Lauren Black Label, $355. Bralette, Only Hearts by Helena Stuart, $48. Sunglasses, Ray-Ban, $140. Belt, Motif 56, $145. Shoes, Repetto, $305. Bag, Mulberry, $1,175. Bracelet, Kenneth Jay Lane, $120 Flights of Fancy What distinguishes the newest whites? Their emphasis on details such as ruffles, pleats and fine fabrics. The effect: a minimalist look that’s still striking. Cardigan, $825, and skirt, $995, Dolce & Gabbana. Belt, A.P.C., $135. Bag, Olivia Harris by Joy Gryson, $295....

Frozen Waffle(per 2 waffles)- 200 calories or less Turkey Bacon(per slice)- 45 calories or less Sweetened Cereal(per 1/2 cup)- 100 calories or less Unsweetened Cereal(per 1/2 cup)- 100 calories or less Bagel(per bagel)- 240 calories or less English Muffin(per muffin)- 160 calories or less Cottage Cheese(per 1/2 cup)- 90 calories or less Plain Yogurt(per 6 oz)- 100 calories or less Fruit Yogurt(per 6 oz)- 130 calories or less Plain Greek Yogurt(per 6 oz)- 100 calories or less...

The first time my husband held our daughter in his arms, he cried. It was a luminous experience. The next morning, I woke up fatherless. We never talked about my father when I was growing up. My mother removed him from our lives like a surgeon removes a suspicious mass. No loving stories around the dinner table. Questions about him were unceremoniously cut off: “He’s gone. We have to move on....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The Alexis’s high-impact support lets you leave the bouncing to the tennis balls. Buy It Now:$36; atMovingComfort.com. Buy It Now:$110; atBolle.com. Crown Jewel The vented mesh sides on the Feather Light visor help you stay coolheaded. Buy It Now:$18; atNike.com. Dress It Up Tired of boring tennis whites?...

It was just as her doctor had promised. He told her to get some sun. “But it’s not like I could take a long vacation,” Payet recalls. “He said that going to a tanning bed would do the trick.” She went three times a week from February right through the summer. For about the next three years, she’d pop in now and then. She says he told her it wasn’t immediately dangerous but probably had come from tanning too much....

Two days shy of the summer solstice, Balboa Bay gleams in endless variations of silver and gray. “We’ve seen whales swim right up to the side of the boat. We know we are blessed.” Nearby, sea hawks circle and dive. “That means the fish are here,” Rotter says as we maneuver toward a smaller three-man boat. The Rotters will bring the salmon to the docks. Although the family has a license to catch salmon, their boat isn’t licensed for cod....

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Any more on your bossing philosophy? “My natural inclination is to be kind of a scold, like, Why are you doing that? And it’s kid-friendly.” If you could give advice to a 25-year-old, what would you say? “Trust your gut. Anything that seems weird, question it....