2 Totally Addictive Edamame Superfood Recipes

That there would always be tourists outside of Magnolia Bakery and the TRL Studio and 2. That my friends and I would end up at a Japanese restaurant on Saturday nights. See, to city kids, affordable sushi was our Applebees always available and decidedly grown-up. Oh, and bowls upon bowls of toothsome edamame. Did we realize that these little green gems were completely gluten-free? Of course not (gluten wasnt even something to be feared then)....

October 9, 2014 · 2 min · 233 words · Shawn Rubio

14 Touchdown Worthy Recipes to Devour this Tailgate Season

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We’re stoked to share our favorite story of the week from our friends atFood52! Calling all newcomers and veterans to one of Americas great pastimes:the tailgate. Weve huddled together to compile a list of touchdown-worthy recipes to ensure that your tailgate is a win....

October 6, 2014 · 1 min · 81 words · Jacob Bowman

15 Brilliant Baking Hacks You Need to Know

Microwave it with a wet paper towel for 20-30 seconds and it’ll loosen right up. Bake a Better Brownie For healthier (and easier!) Salvage Your Hockey Pucks Burned the bottom of your cookies or cupcakes? Don’t toss them! Simply use a microplane zester to shave off just the burnt part. It will soften in minutes. Get Artsy Want to decorate a cake quickly? Press a textured paper towel all over an iced cake for a cool design that takes just seconds....

October 6, 2014 · 2 min · 241 words · Steve Oliver

7 Ways to Guarantee a Good Hair Day

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. just like your face, it’s also the key to having good hair days. Show your scalp some serious TLC with these seven essential follicle finds. Balance things out by massaging in this essential oil blend, to purify and stimulate circulation. This dermatologist-formulated cruelty-free conditioner hydrates hair follicles and stimulates the scalp....

October 6, 2014 · 1 min · 127 words · Alexandra Russell

The Secret to Actually Enjoying Your Workouts

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. I was 38 when I started exercising. That’s right, 38. My exercise history reads like a bad report card. Everything fitness-oriented was mandatory and completed by the skin of my teeth. The President’s Physical Fitness Test was my Everest. Each year in elementary school, as the day drew nearer, I would plot my illnesses....

October 6, 2014 · 2 min · 405 words · William Brown

Rock Fall's Fashion Trends With These 8 Moves

Bend left knee, placing sole of foot inside of right thigh, left fingertips behind your head. Stand up lifting heels off the floor and bringing dumbbell overhead with straight arms. Repeat alternating sides on each squat. Wear:Skinny jeans (and heels!) Keep back straight from head to hips as you hinge. Stand back up bringing dumbbell back to right shoulder in a wood chop. Repeat 12 reps on each side. Maintain a straight back from heels to head....

October 3, 2014 · 2 min · 246 words · Mia Doyle

16 Hip Stretches Your Body Really Needs

But penciling in just a couple minutes of stretching? Thats much easier to fit in. Spendinga lot of time sittingcan do a number on your body. Katie Thompson Heres what it’s crucial that you know. What are your hip muscles? Your hip muscles include muscles in the top of your legs as well as your butt. Whats the problem with tight hips? Too much tightness in your hips can also make it harder for your glutes to activate....

October 1, 2014 · 2 min · 397 words · Michael Li

9 of the All-Time Greatest Booty Moves

Return to start for 1 rep. Repeat. Crouch, place hands on floor and jump into a plank. Lift and extend left leg (as shown), then lower back to plank. Lift and extend right leg; lower to plank. Land in start position. Continue for 30 seconds. Switch sides; repeat. Slowly lower hips to hover just above floor. Stand with your feet hip-width apart. Return to your start position. Switch legs (bottom) and keep alternating doing as many reps as you could until you feel fatigued....

September 30, 2014 · 2 min · 218 words · Yvonne Hernandez

9 Ways to Amp Up a Push-Up

Keep your back straight, and lower your chest down toward the bench until arms are at 90 degrees. Keep your back straight as you lower chest down. Great for:intermediate, advanced trainers. Keep hands on floor shoulder width apart, while bringing your knees to your chest. Keeping your upper body stable, and then extend your knees back out while performing a push-up. Jump toward your chest, as feet should land just inside your hands on the ground....

September 30, 2014 · 1 min · 92 words · Monica Irwin

Chic Crop Tops to Rock at the Gym

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. $52;lululemon.com. Celeb Fit Invest in this Body Language Sportswear Performance Top. Because it’s fitted, it won’t move when you work out. (Plus,Maria Menounos is a fan!) $56,bodylanguagesportswear.com. Laid Back Want to feel comfy by still look chic? Try this Splits 59 Selena Oversized Crop....

September 30, 2014 · 1 min · 128 words · Melinda Garcia

1 Rotisserie Chicken, 5 Healthy Dinners

INGREDIENTS DIRECTIONS In a small bowl, whisk together the hummus and yogurt, set aside. Margherita pizzas are the best basic, but every now and then its nice to step outside the box. Sweet and savory flavors come together for this super easy-to-make pizza. The Condé Nast Publications Place a pizza stone on the bottom rack of a cold oven. Preheat oven to 500 degrees F. Flour your hands and surface and pat dough into a 10-inch round....

September 29, 2014 · 2 min · 360 words · Jennifer Khan

13 Ways to Use Up a Bunch of Leftover Beer

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We’re stoked to share our favorite story of the week from our friends atFood52! Today: Having a bunch of leftover beer doesn’t need to turn into a drinking game. Here’s how to put your leftover booze to work in the kitchen. You just woke up, opening one eye slightly to assess the damage....

September 29, 2014 · 3 min · 501 words · Melissa Jimenez

20 Of The Healthiest Restaurants In The U.S. For Business Travelers

Findinghealthyrestaurants when you’re traveling is hard, especially when you’re jetting around on business. First of all, airports are notorious for their subpar healthy-eating offerings. Here are 20 of the healthiest restaurants in the U.S. for business travelers. Mother Image / Getty Images Los Angeles If youre a fiend forplant-based foods, get ready to fall in love withSuncafe. Offerings include items like red beet tartare, squash flan, and carrot risotto. TryHarlow, based in Southeast Portland....

September 29, 2014 · 2 min · 256 words · Kelly Keith