All the Fall Beauty Trends You Should Know About

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Stipple it on with a synthetic brush for the most natural finish. How:Blushes sans sparkles or shimmer tend to look the most believable. Their powder shadows Gunmetal, Sidecar, and Zephyr are great options for toppers. How:A strip of false lashes on the top or bottom is never a bad idea....

September 26, 2014 · 1 min · 202 words · Monica Cox

Hot Spots for Global Glamping

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You’ll stay in a 300 sq. ft. luxury tipi with leather and plush chairs, hardwood floors, and custom-made beds. Your campsite borders The Peneda-Geres National Park, Portugal’s only national park. Wimberley, TexasDon’t let the word “tent” fool you. This tranquil getaway is large and upscale, designed to balance luxury with eco-friendly practices....

September 26, 2014 · 1 min · 149 words · Mrs. Jessica Small DVM

10 Beauty Essentials To Get You Through a Marathon

Halo 1 Tie Headband This sweat-absorbing headband is the best we’ve found. $13,HaloHeadband.com Scunci Braided 3X Stronger Elastic Genius. And it’ll stay putno matter how much your ponytail swings. (Remember, derms recommend you do it every two hours!) A stick is the easiest to carry and apply (no leakage)just swipe it on and rub. Inside is a single-use sunscreen-soaked wipe that fits over your finger for a quick utility. Bonus: It’s waterproof so it stays put for the long haul....

September 25, 2014 · 1 min · 103 words · Jordan Newton

8 Creative Ways to Cook With Cauliflower

Roast in the oven for about 30 minutes, or until the thickest part of the steak is tender. Remove from oven and pre-heat broiler. Place steaks under the broiler for 30 seconds to one minute to achieve a char. (c) Mladen CvjetiAanin While the steaks cook, prepare the sauce. For the sauce: Melt the butter in a medium skillet over medium-high heat. Add the shallots and garlic and cook for about 1 minute, until aromatic....

September 24, 2014 · 4 min · 830 words · Theresa Williams

How to Bundle Up—Without Bulking Up

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Youll keep your shape underneath, while the lean layers all add up to lend a surprisingly protective shell. Get maximum cozy protection with an extra large wooly scarf looped several times around. Our pick:Jack Wills Check Scarf, $47 Boxed Up Love your long legs?...

September 24, 2014 · 1 min · 121 words · Christina Robinson

8 Moves for Better Cleavage

Squeeze the pecs as you pull back down to starting position. Lower down into pushup position, pushup and with elevated hand roll the ball to the other side. Repeat for 10-15 reps or until exhaustion. Right foot on floor, left leg lifted. Lower body down so chest is in line with the bench and pushup to starting position. Aim for 10-15 reps on each side. Modification: keep both feet on floor....

September 23, 2014 · 1 min · 176 words · Julie Carter

Get Your Fix: 10 Pumpkin Spice Foods for Fall

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Pumpkin Spice Oreo Crunchy vanilla cookies sandwich cinnamon-y creme goodness for the ultimate dunkable cookie. Siggi’s Pumpkin & Spice Icelandic-Style Yogurt So ridiculously rich-tastingand for only 130 calories! Terra Pumpkin Spice Sweets Calling all pumpkin spice fanatics! Toss into a salad with dried cranberries and turkey for a fun twist on croutons....

September 23, 2014 · 2 min · 256 words · Carly Porter

How to Cook a Gourmet Meal—Over Your Campfire!

You don’t have to wait until the morning to enjoy freshly scrambled eggs. This scramble makes for a filling dinner too since each egg packs a whopping 6 grams of high-quality protein. Saute about 5-10 minutes until onions become translucent and tender. Add a large handful of baby spinach and 1 cup canned black beans. Cook just until spinach wilts and beans warm through. Add 4 lightly beaten large eggs and scramble until the eggs are cooked....

September 23, 2014 · 2 min · 399 words · Mackenzie Brown

Coping With Cancer: Words of Wisdom From Women Who Know

“I renewed my wedding vows two days after my last chemo session.” Whenever my last day comes, I want no regrets." I told myself I’d beat cancer, and I did." I’m bigger than cancer." I didn’t think about the pain as much." I actually discovered my cancer while breast-feeding him." TRACIE LUNATTO, 33,breast cancer survivor, St. Charles, Missouri

September 22, 2014 · 1 min · 58 words · Kim Carroll

Doctor-Approved Tips on Staying Cancer-Free

And since some studies suggest a link between stress and tumor progression, I make time to do it. Now, if I need a pick-me-up, I reach for a strong, black coffee. DIANE M. SIMEONE, M.D. And I have a rule: I stand whenever I’m on the phone. By keeping it next to my toothpaste, I’ve made it part of my daily routine. Blend 1/4 cup apple juice with 1 cup each raspberries and peaches, plus 6 oz nonfat vanilla yogurt....

September 22, 2014 · 1 min · 111 words · Dustin Flowers

Fat-Melting Yoga Moves You Can Do at Home

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your Trainer:Heidi Kristoffer, creator of CrossFlowX, developed this series of poses exclusively for SELF. You’ll Need:A yoga mat. Do 2 sets of the moves 3 times a week on alternate days. Tank, Fox, $40;FoxHead.com. Sports bra, $50;Nike.com. Jump onto right foot, bringing left leg back and to right, reaching left hand to ground....

September 22, 2014 · 2 min · 268 words · Nicholas Lewis

How Ninja Warrior Kacy Catanzaro Is Even Stronger Than You Thought

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Catanzaro, 24, is the first woman to complete an American Ninja Warrior city finals course. I watched the Japanese version ofAmerican Ninja Warriorwhen I was in my teens. What they were doing was amazing. I thought, I could do that. I’d been doing gymnastics since I was 5....

September 22, 2014 · 3 min · 493 words · Kathleen Pacheco

How to Break the News (Good or Bad) About Cancer

This is really bad.That’s what I thought when I saw Jamie Crase’s scans and pathology reports. Her odds of surviving five years were less than 20 percent, but I didn’t tell her that. She was already scared to death. But I don’t see the point in focusing on the negative. It’s about moving forward. And it’s your best chance of being cured." This was a Monday. We scheduled the surgery for Thursday....

September 22, 2014 · 3 min · 480 words · Michelle Reed