The 10 Hottest Bodies on the 2014 ESPYs Red Carpet

Ahead, see the most fab figures of the night. Jessica Alba, Actress Shocker: Albas body looks rad. No surprise there, eitherwith a sculpted upper body like Albas, Id be showing it off, too. 2014 Getty Images Just look at that pose: she knows she looks amazing. Maria Sharapova, Tennis Player Check out the gams on Sharapova. The perfect complement to her power stance. 2014 Getty Images Forget snowboarding this woman could totally dominate in the boxing ring....

July 17, 2014 · 1 min · 196 words · Chelsea Harding

13 Hot Celebrity Summer Hairstyles To Try

A Sleek Side Part Ashley Greene shows off a polished style that works for day or night. Get thestep-by-stepfrom her stylist. 2014 Kevin Mazur

July 16, 2014 · 1 min · 24 words · Rachel Mitchell

7 Sneaky Ways to Hide a Chipped Manicure

My nightmare a.m. is the complete opposite: no coffee (GASP!) and randomly chipping the hell out of a fresh manicure. Luckily, there are speedy ways to turn a bad nail day into a good one. COPYRIGHT ©2006 THE CONDÉ NAST PUBLICATIONS. ALL RIGHTS RESERVED. She is the master of masking polish mess-ups, so I asked her to share some of her secrets. Glitter Dip When it comes to glitter, the options are endless these days....

July 16, 2014 · 2 min · 217 words · Tom Trevino

On the Heels (Stilettos?) of the Tory Burch + Fitbit Launch, Here's Eight More Epic Fitness and Fashion Collabs

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your wristband is about to get a seriously chic upgrade. But how can you put a price on health? And now there’s a more stylish way to do that? When fashion meets fitness, it’s a wonderful thingand we know Burch and Fitbit agree. Nike x Givenchy...

July 15, 2014 · 2 min · 297 words · Molly Orr

The Secret to Bombshell Legs? Strengthening Your FEET.

When it comes to exercising, how many of us give a second thought to our feet? Interesting fact: strengthening this seldom thought-about body part is a crucial step to getting better legs. ), the less youll need your glutes and flexors to stabilize you. (c) Adrianna Williams Try these four moves from Siler thatll help you put your best foot forward. (Sorry, we had to!) LEG FRONT PULL____ Stretch out into a plank position with your belly button pulled in and a tight seat....

July 14, 2014 · 2 min · 309 words · Michael Farrell

Karlie Kloss Talks About Her Favorite Exercise, Her Must-Have Sports Bra and That Post-Workout Pretty (EXCLUSIVE)

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If that’s not a life to be envious of, what really is? She’s incredibly athletic, a quality that the model had long before she had a runway career. Youve been spotted doing all kinds of workouts (and sharing onInsta!) at boutique studios like ModelFIT and SoulCycle....

July 10, 2014 · 2 min · 383 words · Cindy Lee

Celeb Fit Buddies

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. “We work out together because it feels easier and more fun,” Estrada says. Paula Van Oppen, Natasha Slayton, Lauren Bennett, Emmalyn Estrada and Simone Battle. Christina Milian and friends The only thing that sounds more fun than trampoline dodgeball? Doing it with a huge group of friends (which is exactly the R&B star did)....

July 9, 2014 · 1 min · 94 words · Ashley Sullivan

How To Spa Like a Pro

Many spas allow you to stay for the day, so call ahead to find out policies. Many spas have swimming pools and heated jet pools that require swim suits. For a facial, it is based on preference, because the service ends at the decollete. COPYRIGHT ©2007 THE CONDÉ NAST PUBLICATIONS. ALL RIGHTS RESERVED. You’ll be more likely to break out or experience redness if you wax first. Speak Up! “Your therapistwantsto know how you are enjoying the treatment or if you need adjustments,” says Kim....

July 3, 2014 · 1 min · 166 words · Scott Francis

3 Hotels That Make Us Want to Redecorate (And How to Do It!)

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Keep the sun and the sea close to you with this print in Surfcomber’s signature colors. Normally, we’d never recommend a stay in Times Square (trust us, we work here!) The Dutch-based hotel chain brings European style stateside with clean, smart designs and space efficiency....

July 2, 2014 · 1 min · 103 words · Julie Raymond

SELF EXCLUSIVE! Soccer Stars Sydney Leroux and Ali Krieger Share Their New Nike Training Club Workout

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We’re approaching the home stretch of the World Cup with 12 days of play left. All Rights Reserved ), featuring U.S. Women’s National Team members Sydney Leroux and Ali Krieger. The 15-minute “Dynamic Duo” workout takes you through five drills from the team’s regimen....

July 1, 2014 · 2 min · 394 words · Theresa Martin

Running... And Running for Office

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Congressional candidateKathleen Ricedoesn’t need much to keep up her routine. What’s your workout routine?I give a shot to run five miles five times a week. During a campaign, you have to be flexible and fit it in when you might. What’s your fitness personality?I generally stick with what works, and keep it simple....

June 25, 2014 · 6 min · 1096 words · Tiffany Sandoval

10 Powerful Things Female Collegiate Athletes Told Us About Title IX

Since then, collegiate female sports have come alongway. (Hello, Brittney Griner and Missy Franklin!) But that’s not to say there hasn’t been quite a bit of progress. © Jeff Sipsey 2012 Female athletes already got gamea lot of it. You just might not be hearing about it.Male teams get more attention. Its harder for female individuals to make a name for themselves. Michelle Hutchins | Louisville Athletics But there are women making huge strides and doing itCandace Parker, for example....

June 23, 2014 · 3 min · 465 words · Darrell Jones

8 Cocktail Ice Pops Recipes To Try Right Now

Boozy Beet and Apple Ice Pops The upside to making your own liquors? The result is a gluten-free liquor that’s as gorgeous as it is tasty. Coconut Mango White Rum Pops Do You like Pina Coladas? Take a page from their book and make these tropical sweets. Red Sangria Pops Rosie Eatshas created a betterandpossiblyneaterway to nab the fruit from of your sangria! Just skip the cute white summer sundress the day you decide to make these....

June 23, 2014 · 1 min · 137 words · Vanessa Mason