A Calorie-Torching Set of All-Over Sculpting Moves
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Bend knees, lean forward and extend arms at a 45-degree angle to start. Draw weights to ribs as you extend right leg back (as shown). Switch sides; repeat. Go for 30 seconds. Do a push-up, keeping elbows close to sides. Rotate into a right-side plank; raise left arm and leg (as shown)....