All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Carried Away Sling on the single strap and wear it messenger style. Or grab the top handle and rock it like a purse. Designers Get Into the Athletic Gear Game Look Smoking in Strapless Get More in Our February Issue!
Names have been changed. Jenna woke up on her kitchen floor. Dimly, the California teacher remembered bending over the sink, trying to swallow water. According to the clock, that had been more than an hour ago. She fumbled for her phone but couldn’t think clearly enough to text for help. “Then I began seeing stuff that wasn’t there, creepy-crawly things. I didn’t know what was happening, but I worried I might be dying....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Your fitness and beauty regimens have more in common than you think. Lifting weights causes microscopic tears in muscle fibers so that they repair themselves stronger. Think of your skin as a brick wall, says Leslie Baumann, M.D., a derm in Miami. When skin is compromised, it’s as if the grout between the bricks is gone....
Ready to jump in to CrossFit? Why are CrossFit studios called boxes? Any other terms I should know? CrossFit studios are called boxes because they are more of a raw space than a gym organized by machine. You’ll find weights, kettlebells, medicine balls, benches and racks, but no treadmills or ellipticals. (Do you really want to see your sweaty self anyway?) Most WODs are under 20 minutes, so they are very intense, and vary day to day....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. My favorite butt toner: a one-leg dead lift. Stand with right foot on the BOSU, right knee slightly bent. Lean forward, slowly lifting your left foot behind you. Come back up to standing; switch legs. Instead, I attempt to be my own best. Focusing on myself rather than someone else sets me up to perform even better....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. We’ll spare you from the cold, dark, before-sunrise sweatfest. © Condé Nast You’ll do two rounds. Sports bra, Onzie Active Apparel, $42;Onzie.com. Pants, $180;Pencey.com. Hold a plank with feet on medicine ball, hands on ground (as shown). Keeping left foot on ball, bring right knee toward chest, then kick right leg out to side....
Burn Baby Burn Basic jumping rope zaps more than 10 calories per minute. Check Your Form Before you begin, verify you’ve gotthe basicsright. Resist the urge to look down at your feet by keeping your eyes forward. COPYRIGHT ©2006 THE CONDÉ NAST PUBLICATIONS. ALL RIGHTS RESERVED. Also: engage abs. Pick Your Rope You’ve got to have the right gear. Try something heavier, like thisleather rope. Finally, ensure you’ve got theright size, then hop to it!...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. But can you do an Iron Cross, pulling your skis behind you and crossing them mid-air? (c) 2011 U.S. Ski Team Be prepared to pick your jaw up off of the floor a whole lot. Because there’s really no other way to say it: Ski and board events are just plain cool....
Cute and, oh, creative trainer@JoshuaLipseydesigned your better-body blueprint. three times a week on alternate days. Bend left knee and lower into a lunge (as shown). Return to start for 1 rep. Do 20 reps. Switch sides; repeat. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat. Do a push-up (as shown) for 1 rep. Do 10 reps....
This is particularly true for red and orange fruits and vegetables. We asked two nutritionists for their deliciously healthy combinations. “The sweetness in the beets cuts the citrusy tang” of the oranges, says Brown. COPYRIGHT ©2004 THE CONDÉ NAST PUBLICATIONS. ALL RIGHTS RESERVED. Red + Orange Busy Weeknights Slammed on a Tuesday night? It’s no excuse to forgo a healthy dinner. Bedwell opts for a no-brainer meal like a baked sweet potato topped with spicy tomato salsa....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dothese movesto get sexier curves that’ll look great in this season’stube skirts. Keeping shoulders parallel to floor, lift and extend right leg out to side (as shown). Bend and lower for 1 rep. Do 30 reps. Switch sides; repeat. Bend left knee and lower into a lunge (as shown)....
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Dot Your Eyes New to metallics? TryUrban Decay Heavy Metal Glitter Liner, $19, orNYX Liquid Crystal Liner, $5. Both have an ultra-precise brush that allows you to easily apply a narrow line. Save the sparkles for the PMthey won’t impress your boss. Pretty Pout Not ready to ditch your everyday lipstick?...
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. It can also be used in place of your regular night moisturizer, for a more intensive treatment. Our faces are left baby-soft, not stripped. So herbal and relaxing, it feels like an aromatherapy facial. Plus, it smells faintly of sweet, fresh jasmine. Body Seriously skin-saving balms needn’t be oily and greasy....
